Dredged Minute or Cube Steak
Created by QueenBea on April 22, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 6m
- Recipe #18584
Ingredients
- 1 pound beef (cube steak, 4 -4ounce pieces)
- 2 tablespoon oil (vegetable oil)
- 1/4 cup all-purpose flour
- 2 teaspoons Montreal steak spice
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
- Pepper to taste
How to Make
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Step 1: Bring the oil to medium-high heat in a large skillet.
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Step 2: Meanwhile mix together the flour, Montreal steak spice, garlic powder, onion powder, salt and pepper in a large plastic bag.
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Step 3: Add the tenderized steak and toss to coat.
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Step 4: Place in skillet and cook until you have a light crust on the bottom, about 3 to 4 minutes, turn over and cook for another 2 minutes.
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Step 5: Enjoy!
Nutritional Facts
- Serving Size: 1 (130 g)
- Calories 406.7
- Total Fat - 33.6 g
- Saturated Fat - 14.4 g
- Cholesterol - 237 mg
- Sodium - 65.9 mg
- Total Carbohydrate - 7.2 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Protein - 18 g
- Calcium - 557.7 mg
- Iron - 6.8 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg