Dredged Minute Steak

4
Servings
5m
Prep Time
6m
Cook Time
11m
Ready In


"This is a recipe my Mom used to make ages ago, it was my Dad's favourite way to enjoy minute steak and it was dirt cheap. I make this with either beef, moose, venison, elk or bison, all work well. If gluten intolerant make sure you are using gluten free all-purpose flour."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (130 g)
  • Calories 406.7
  • Total Fat - 33.6 g
  • Saturated Fat - 14.4 g
  • Cholesterol - 237 mg
  • Sodium - 65.9 mg
  • Total Carbohydrate - 7.2 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0.1 g
  • Protein - 18 g
  • Calcium - 557.7 mg
  • Iron - 6.8 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.1 mg

Step 1

Bring the oil to medium-high heat in a large skillet.

Step 2

Meanwhile mix together the flour, Montreal steak spice, garlic powder, onion powder, salt and pepper in a large plastic bag.

Step 3

Add the tenderized steak and toss to coat.

Step 4

Place in skillet and cook until you have a light crust on the bottom, about 3 to 4 minutes, turn over and cook for another 2 minutes.

Step 5

Enjoy!

Tips & Variations


No special items needed.

Related

ellie

Delicious. I skipped the steak seasoning but otherwise made as directed. Thanks for sharing!

review by:
(30 Apr 2015)