Dr. Oz’s 48 Hour Cleanse Recipes

1
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


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Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (422.2 g)
  • Calories 427.6
  • Total Fat - 12.4 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 0 mg
  • Sodium - 110.6 mg
  • Total Carbohydrate - 74.3 g
  • Dietary Fiber - 7.7 g
  • Sugars - 25.6 g
  • Protein - 8.5 g
  • Calcium - 99.2 mg
  • Iron - 2.9 mg
  • Vitamin C - 21.9 mg
  • Thiamin - 0.2 mg

Step 1

N a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil.

Step 2

Reduce the heat, cover the pot and simmer for 10 minutes.

Step 3

Stir in the prunes and rice milk.

Step 4

Cover again and cook another 5 minutes.

Step 5

Before serving, stir in 1 tbsp of flaxseed oil.

Tips & Variations


No special items needed.

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