Delta Stew
Recipe: #24056
June 12, 2016
Categories: Roast Beef, Beef Chuck, Creole, Sunday Dinner, Gluten-Free High Protein, No Eggs, Non-Dairy, Canned Tomatoes, Spicy, Kosher Meat, more
"From Wurlitzer centennial cook book 1956. The old timers smoked so they added more salt and pepper to things, add to your taste"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (739.6 g)
- Calories 664.6
- Total Fat - 9.4 g
- Saturated Fat - 3.1 g
- Cholesterol - 149.7 mg
- Sodium - 1551.8 mg
- Total Carbohydrate - 84.8 g
- Dietary Fiber - 13.9 g
- Sugars - 13.7 g
- Protein - 60.7 g
- Calcium - 95.1 mg
- Iron - 6.7 mg
- Vitamin C - 87.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Cook beef for 2 hours until you can shred it.
Step 2
Add everything but potatoes and Tabasco. Cook 1 more hour.
Step 3
Then add the rest, cooking until potatoes fall apart and can mash into stew )may need to add more water).
Tips
No special items needed.
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