Curried Pork and Bean Burgers

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"From our weekday newspaper The West Australian."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (451.8 g)
  • Calories 645.8
  • Total Fat - 19.8 g
  • Saturated Fat - 5.2 g
  • Cholesterol - 227.2 mg
  • Sodium - 783.4 mg
  • Total Carbohydrate - 97.5 g
  • Dietary Fiber - 9.5 g
  • Sugars - 31.4 g
  • Protein - 22.2 g
  • Calcium - 348.2 mg
  • Iron - 7.5 mg
  • Vitamin C - 31.5 mg
  • Thiamin - 0.9 mg

Step 1

In a frying pan, heat oil on medium and saute onions and garlic for 1 to 2 mins and then add peas and cook 2 to 3 mins and now stir in curry powder and cook, stirring 1 min until aromatic, then let sool slightly.

Step 2

In a bowl, mash cannellini beans with a fork and then mix in mince, egg, and onion mixture and season.

Step 3

Shape mixture into four even-sized flattened patties and place on a tray and chill for 20 mins.

Step 4

Preheat oven to moderately slow, 160 C.

Step 5

In a large frying pan, heat extra oil on medium.

Step 6

Coat patties in crumbs and cook 2 to 3 mins each side until golden and then

Step 7

Transfer to tray and bake 10 to 15 mins.

Step 8

Spread combined yoghurt and mint over base of rolls and top with cucumber, patty and rocket and finish with chutney and remaining roll half.

Step 9

TIP: Panko crumbs are crispier and lighter in texture than regular store-bought crumbs.

Tips & Variations


No special items needed.