Curried Pork and Bean Burgers
"From our weekday newspaper The West Australian."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (451.8 g)
- Calories 645.8
- Total Fat - 19.8 g
- Saturated Fat - 5.2 g
- Cholesterol - 227.2 mg
- Sodium - 783.4 mg
- Total Carbohydrate - 97.5 g
- Dietary Fiber - 9.5 g
- Sugars - 31.4 g
- Protein - 22.2 g
- Calcium - 348.2 mg
- Iron - 7.5 mg
- Vitamin C - 31.5 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
In a frying pan, heat oil on medium and saute onions and garlic for 1 to 2 mins and then add peas and cook 2 to 3 mins and now stir in curry powder and cook, stirring 1 min until aromatic, then let sool slightly.
Step 2
In a bowl, mash cannellini beans with a fork and then mix in mince, egg, and onion mixture and season.
Step 3
Shape mixture into four even-sized flattened patties and place on a tray and chill for 20 mins.
Step 4
Preheat oven to moderately slow, 160 C.
Step 5
In a large frying pan, heat extra oil on medium.
Step 6
Coat patties in crumbs and cook 2 to 3 mins each side until golden and then
Step 7
Transfer to tray and bake 10 to 15 mins.
Step 8
Spread combined yoghurt and mint over base of rolls and top with cucumber, patty and rocket and finish with chutney and remaining roll half.
Step 9
TIP: Panko crumbs are crispier and lighter in texture than regular store-bought crumbs.
Tips
No special items needed.
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