Crow Plum Bread Native American
Recipe: #18598
April 23, 2015
Categories: Breads, Plum/Prunes, Native American, Steam, Vegetarian, Quick Breads, Flour, Kosher Dairy, more
"You will need coffee cans, this is a steamed bread, a Taste Of Heritage Foods is an amazing cookbook and history of the crow Indians"
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (125.1 g)
- Calories 299
- Total Fat - 6.7 g
- Saturated Fat - 3.7 g
- Cholesterol - 15.8 mg
- Sodium - 638.2 mg
- Total Carbohydrate - 55.5 g
- Dietary Fiber - 2.2 g
- Sugars - 22.3 g
- Protein - 5.3 g
- Calcium - 96.6 mg
- Iron - 2.2 mg
- Vitamin C - 1.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Sift the dry ingredients.
Step 2
Mix the wet ingredients. Add to dry.
Step 3
Fold in plums.
Step 4
Heavily butter the coffee cans.
Step 5
Fill 2/3 full with batter.
Step 6
Put tinfoil on top.
Step 7
Put in water bath 2/3 up can.
Step 8
Cover pan with foil
Step 9
Put in 350 degree oven for 3 hours, checking to make sure water does not run dry.
Tips
- 2 1 lb coffee cans
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