Crispy Tilapia with Spicy Thai Basil Sauce

5
Servings
12m
Prep Time
17m
Cook Time
29m
Ready In


"From Sel Et Sucre food blog."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (480.6 g)
  • Calories 799.8
  • Total Fat - 35 g
  • Saturated Fat - 7 g
  • Cholesterol - 56.3 mg
  • Sodium - 2960.5 mg
  • Total Carbohydrate - 72.7 g
  • Dietary Fiber - 19.5 g
  • Sugars - 25.5 g
  • Protein - 50.6 g
  • Calcium - 283.7 mg
  • Iron - 7 mg
  • Vitamin C - 250.7 mg
  • Thiamin - 2.1 mg

Step 1

Pat fish dry.

Step 2

Dredge fish in lour, then egg wash, then panko; set aside.

Step 3

Saute shallots, garlic, chili peppers, and bell pepper in one tablespoon of the coconut oil until soft.

Step 4

Add stock, fish sauce, soy sauce, brown sugar and lime juice and simmer until mixture reduces by about a third.

Step 5

Stir in cornstarch slurry and stir until sauce thickens; keep warm.

Step 6

Cook fish fillets about 3-5 minutes per side in the remaining coconut oil, or until they are nicely browned.

Step 7

Add basil to sauce and stir just till it wilts, then serve sauce over crispy fish.

Tips & Variations


No special items needed.

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