Creole Pot Roast 1931 Crockpot
"This was braised on the stove. I'm putting it in the crock pot for easy dish. You could cook on stove top. They had 2 teaspoons allspice, I'm not."
Original is 12 servings
Ingredients
- Rub
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- Roast
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- Roux
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Nutritional
- Serving Size: 1 (254.9 g)
- Calories 315.1
- Total Fat - 13.8 g
- Saturated Fat - 4.8 g
- Cholesterol - 132.4 mg
- Sodium - 367.1 mg
- Total Carbohydrate - 3.1 g
- Dietary Fiber - 0.6 g
- Sugars - 0.6 g
- Protein - 42.6 g
- Calcium - 43.6 mg
- Iron - 3.8 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix rub and rub all over roast.
Step 2
Brown beef with the onion.
Step 3
Place in Pam sprayed crockpot.
Step 4
Deglaze the pan with water.
Step 5
Add bay leaves to crockpot.
Step 6
Add pieces of roux to pot and whisk.
Step 7
Pour over roast.
Step 8
Cook on low 8 hours adding water as needed
Step 9
Season to taste remove bay leaves.
Tips
No special items needed.
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