Creole Pot Roast 1931 Crockpot
Created by dienia b on January 21, 2024
- Servings: 12
- Prep Time: 30m
- Cook Time: 8h
- Recipe #42199
Ingredients
- Rub
- 1/4 cup oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons lemon juice
- 1/8 teaspoon allspice
- Roast
- 5 pounds beef chuck roast
- 1 cup onions, minced
- 2 bay leaves
- 2 cups water, boiling
- Roux
- 3 tablespoons flour
- 3 tablespoons butter
How to Make
-
Step 1: Mix rub and rub all over roast.
-
Step 2: Brown beef with the onion.
-
Step 3: Place in Pam sprayed crockpot.
-
Step 4: Deglaze the pan with water.
-
Step 5: Add bay leaves to crockpot.
-
Step 6: Add pieces of roux to pot and whisk.
-
Step 7: Pour over roast.
-
Step 8: Cook on low 8 hours adding water as needed
-
Step 9: Season to taste remove bay leaves.
Nutritional Facts
- Serving Size: 1 (254.9 g)
- Calories 315.1
- Total Fat - 13.8 g
- Saturated Fat - 4.8 g
- Cholesterol - 132.4 mg
- Sodium - 367.1 mg
- Total Carbohydrate - 3.1 g
- Dietary Fiber - 0.6 g
- Sugars - 0.6 g
- Protein - 42.6 g
- Calcium - 43.6 mg
- Iron - 3.8 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.2 mg