Creole Black Bean & Potato Soup

15m
Prep Time
40m
Cook Time
55m
Ready In


"Most of my black bean soup recipes are flavored with Mexican/Southwestern spices. I enjoy the Creole flavors of this soup - with a little different veggie combination, too."

Original is 7 servings

Nutritional

  • Serving Size: 1 (549.6 g)
  • Calories 367
  • Total Fat - 1.4 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0 mg
  • Sodium - 1074.9 mg
  • Total Carbohydrate - 72.9 g
  • Dietary Fiber - 16.2 g
  • Sugars - 9.1 g
  • Protein - 18.6 g
  • Calcium - 122.9 mg
  • Iron - 4.7 mg
  • Vitamin C - 22.3 mg
  • Thiamin - 0.8 mg

Step by Step Method

Step 1

In a large saucepan, combine broth, mushrooms, onion, carrots, and potatoes. Cook over medium high heat until mixture comes to a boil.

Step 2

Reduce heat to medium, cover, and cook, stirring occasionally until potatoes are just tender; about 10-15 minutes.

Step 3

Stir in beans, tomatoes, and seasoning.

Step 4

Simmer about 15 minutes until heated through and flavors have blended.

Step 5

Serve topped with sour cream, if desired.

Tips


No special items needed.

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