Creamy White Bean Sauce (Or Soup)
"Really, really really good! Serve as a sauce over pasta or rice or serve as a thick soup. Great for those who need more fiber in their diet. I prefer leaving the beans a little chunky you may prefer them smooth it's up to you. "
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (132.8 g)
- Calories 227.3
- Total Fat - 10.6 g
- Saturated Fat - 3.9 g
- Cholesterol - 13.5 mg
- Sodium - 356.5 mg
- Total Carbohydrate - 26.4 g
- Dietary Fiber - 4.5 g
- Sugars - 5.4 g
- Protein - 7.7 g
- Calcium - 108.4 mg
- Iron - 1.9 mg
- Vitamin C - 4.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a fairly large saucepan heat butter. Saute onion and cayenne until onion is soft about 3-4 minutes. Add garlic and stir 2 minutes. Add the flour and chicken bouillion and stir to coat, until flour is bubbly. Add in the milk, whisking constantly, then continue to whisk and heat until mixture bubbles and thickens slightly.
Step 2
Reduce heat and stir in mashed beans, heating and stirring until smooth. Add cheese and stir until melted. Add salt and pepper to taste.
Step 3
Serve sauce on cooked pasta. Sprinkle Parmesan cheese over top
Tips
No special items needed.
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