Cooking T Bone In Cast Iron Skillet Then Oven Recipe

"Ever since chronic pain took over my life my memory has suffered. I have to have instructions for a lot of things. So here is what I use for searing steaks on the rare occasion that we eat them. This tastes great, but is for only if there are one or two people eating. I tried to search and couldn't find anything else like this on here. NOTE: THE COOK TIME IS VERY APPROXIMATE, AS YOU NEED TO GO BY A THERMOMETER TO TAKE AN INTERNAL TEMPERATURE OF THE MEAT. I WILL LIST THE TEMPERATURES AT THE BOTTOM OF THE INSTRUCTIONS. IT MAKES ALL THE DIFFERENCE IN THE WORLD."

Original is 2 servings

Metric US

I've Tried It

Ingredients

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24 ounce beef T-Bone Steak (I supposed I had to have a weight listed and I read they should weigh less than 24 ounces)
2 tablespoons olive oil
Salt, to taste

Pepper, to taste
2 tablespoons butter

Nutritional

Serving Size: 1 (363.7 g)
Calories 1336.7
Total Fat - 125.8 g
Saturated Fat - 47.1 g
Cholesterol - 292.6 mg
Sodium - 326.8 mg
Total Carbohydrate - 0 g
Dietary Fiber - 0 g
Sugars - 0 g
Protein - 48.3 g
Calcium - 84.2 mg
Iron - 5.6 mg
Vitamin C - 0 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

Place the steak on the counter for at least 30 minutes to get it to room temperature.

Step 2

When ready, heat a cast iron skillet on high heat for five minutes.

Step 3

While that is heating, get the steak ready. Rub the olive oil over both sides with your hands and then sprinkle each side with salt and pepper according to your taste.

Step 4

Heat the oven to 400 degrees Fahrenheit.

Step 5

Put the T Bone in the hot cast iron skillet. Sear on each side for 3 minutes.

Step 6

Coat the bottom of a shallow metal roasting pan with the butter. Take the steak out of the skillet and put into the roasting pan. Place into the oven to finish cooking.