Chickasaw Three Sisters Soup, Native
Recipe: #33231
August 30, 2019
Categories: Beans, Barley, Native American, One-Pot Meal, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy, Vegan Vegetarian, Frozen Vegetables, Canned Tomatoes, Kidney Beans, more
"Native American, vegan"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (930.6 g)
- Calories 616.2
- Total Fat - 2 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 460.3 mg
- Total Carbohydrate - 127.3 g
- Dietary Fiber - 34.5 g
- Sugars - 15.7 g
- Protein - 28.5 g
- Calcium - 279.2 mg
- Iron - 9.9 mg
- Vitamin C - 60.4 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Put all together and simmer 60 minutes
Tips
No special items needed.
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