Chai
Recipe: #18395
April 06, 2015
Categories: Beverages, Non-Alcoholic, Asian, 5-Minute Prep, One-Pot Meal, Gluten-Free, No Eggs, Vegetarian, Water, Spices, more
"Recipe source: The Lhasa Moon Tibetan Cookbook"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (401.4 g)
- Calories 87.1
- Total Fat - 2.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 6.7 mg
- Sodium - 115.8 mg
- Total Carbohydrate - 14.6 g
- Dietary Fiber - 3.2 g
- Sugars - 6.1 g
- Protein - 4.1 g
- Calcium - 107.6 mg
- Iron - 0.4 mg
- Vitamin C - 141 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a saucepan crush the cardamom pods and the ginger and add them to the cold water. Bring to a boil. Remove from heat and add the tea bags. Allow the mixture to sit for several minutes.
Step 2
Remove tea bags and add the milk and sugar.
Step 3
Reheat and serve.
Tips
No special items needed.
3 Reviews
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