Chai

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"Recipe source: The Lhasa Moon Tibetan Cookbook"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (401.4 g)
  • Calories 87.1
  • Total Fat - 2.2 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 6.7 mg
  • Sodium - 115.8 mg
  • Total Carbohydrate - 14.6 g
  • Dietary Fiber - 3.2 g
  • Sugars - 6.1 g
  • Protein - 4.1 g
  • Calcium - 107.6 mg
  • Iron - 0.4 mg
  • Vitamin C - 141 mg
  • Thiamin - 0.1 mg

Step 1

In a saucepan crush the cardamom pods and the ginger and add them to the cold water. Bring to a boil. Remove from heat and add the tea bags. Allow the mixture to sit for several minutes.

Step 2

Remove tea bags and add the milk and sugar.

Step 3

Reheat and serve.

Tips & Variations


No special items needed.

Related

dienia b

Very nice tea .I liked it

review by:
(23 Feb 2021)

Tisme

This was quite a very nice chai tea, although I did find it a little overly sweet. I certainly tasted the ginger which gave a lovely warmth to the tea, but only got a slight hint of the cardamom spice taste in the tea although the cardamom adds a nice aroma to the tea. This tea certainly makes for a great nite cap, and I certainly got a good nights sleep.

review by:
(15 Aug 2020)