Catfish Po'boy Sandwich
Created by Dee Ben on September 10, 2020
- Servings: 1
- Prep Time: 5m
- Cook Time: 7m
- Recipe #35644
Ingredients
- 3 ounces catfish fillets,boneless
- 1 teaspoons cajun spice
- 1 ounce dinner roll
- 1 teaspoons tarter sauce
- 1 leaf lettuce
- 1 slice tomato
How to Make
-
Step 1: Coat fillets with cajun spice
-
Step 2: Broil 7 minutes or until cooked through
-
Step 3: Serve on roll with tartar sauce,to taste
-
Step 4: Lettuce and tomato
Nutritional Facts
- Serving Size: 1 (154.1 g)
- Calories 168
- Total Fat - 8.3 g
- Saturated Fat - 2.4 g
- Cholesterol - 60.9 mg
- Sodium - 796 mg
- Total Carbohydrate - 3.4 g
- Dietary Fiber - 0.7 g
- Sugars - 1 g
- Protein - 19.3 g
- Calcium - 26.8 mg
- Iron - 1.4 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.1 mg