Caraway, Dill & Mustard Pan Seared Pork Tenderloins
"Easy and quick to prepare. A nice change to the average stuffed or grilled pork tenderloin. Serve with my Rye Pumpernickel Dill Stuffing, also posted here on Zazz. The combination of the caraway and dill, just makes a delicious dish and this is on the table in under 30 minutes. Fresh dill is important and don't skip the caraway seeds, that is part of the flavor."
Ingredients
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- FOR SAUCE
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Nutritional
- Serving Size: 1 (183.6 g)
- Calories 266.9
- Total Fat - 15.5 g
- Saturated Fat - 5.7 g
- Cholesterol - 80 mg
- Sodium - 673.4 mg
- Total Carbohydrate - 3.1 g
- Dietary Fiber - 0.9 g
- Sugars - 0.2 g
- Protein - 29.3 g
- Calcium - 51.2 mg
- Iron - 1.5 mg
- Vitamin C - 2.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Pork ... Remove your pork from the refrigerator to take the chill off. Never cook cold meat. Season with salt and pepper on all sides. Then in a large saute pan, add the oil and bring to medium high heat. Saute the pork on all sides until golden brown - about 3-5 minutes.
Step 2
Broth and Cream ... Mix the broth with the mustard and add it to the pork tenderloins. Reduce the heat to medium low, cover and cook 5 minutes. Flip the tenderloins over and add the cream, caraway seeds and cook another 10 minutes longer.
Step 3
Finish ... Check the temperature of the tenderloins, you want the temperature about 145-150, the temperature will increase as the pork rests and you finish up the sauce. Transfer the tenderloins to serving platter and cover with foil. Continue to cook the sauce (uncovered) until it naturally thickens.
Step 4
Serve ... Add the dill to the sauce and season with salt and pepper. Slice the tenderloins and drizzle with the sauce. ENJOY! Serve with my Rye Pumpernickel Dill Dressing.
Tips
No special items needed.