Cajun Tilapia Stew
"I had this Sam's club dish, it was amazingly good and I want remember how to make it."
Original is 4 servings
Ingredients
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Nutritional
- Serving Size: 1 (326.2 g)
- Calories 413.9
- Total Fat - 29.7 g
- Saturated Fat - 10.6 g
- Cholesterol - 105.3 mg
- Sodium - 360.8 mg
- Total Carbohydrate - 12.3 g
- Dietary Fiber - 4.8 g
- Sugars - 5.7 g
- Protein - 24.9 g
- Calcium - 72 mg
- Iron - 2.1 mg
- Vitamin C - 59.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
*TO MAKE THE SAUCE* heat butter and garlic in small sauce pan, add spices and stir thoroughly. Remove from heat, let cool for a minute or two and whisk in soy sauce and water
Step 2
Fish and vegetables: Heat oil and sauté vegetables until slightly softened.
Step 3
Add sauce mixture, stir.
Step 4
On a microwave safe dish place the tilapia, then cover fish with vegetables and sauce mixture.
Step 5
Cover and heat 6 minutes.
Tips
No special items needed.