Cajun Tilapia Stew

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #30350

September 16, 2018



"I had this Sam's club dish, it was amazingly good and I want remember how to make it."

Original recipe yields 4 servings
OK
  • FOR SAUCE

Nutritional

  • Serving Size: 1 (326.2 g)
  • Calories 413.9
  • Total Fat - 29.7 g
  • Saturated Fat - 10.6 g
  • Cholesterol - 105.3 mg
  • Sodium - 360.8 mg
  • Total Carbohydrate - 12.3 g
  • Dietary Fiber - 4.8 g
  • Sugars - 5.7 g
  • Protein - 24.9 g
  • Calcium - 72 mg
  • Iron - 2.1 mg
  • Vitamin C - 59.5 mg
  • Thiamin - 0.2 mg

Step 1

*TO MAKE THE SAUCE* heat butter and garlic in small sauce pan, add spices and stir thoroughly. Remove from heat, let cool for a minute or two and whisk in soy sauce and water

Step 2

Fish and vegetables: Heat oil and sauté vegetables until slightly softened.

Step 3

Add sauce mixture, stir.

Step 4

On a microwave safe dish place the tilapia, then cover fish with vegetables and sauce mixture.

Step 5

Cover and heat 6 minutes.

Tips & Variations


No special items needed.

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