Cajun 18 Bean With Beef Soup
Recipe: #3057
November 25, 2011
Categories: Beans Pacific Northwest, Pacific Rim, Brunch, Beef Dinner, more
"A wonderful, flavourful, warming. hearty soup for a cold wintery day"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (552.8 g)
- Calories 429.5
- Total Fat - 24.4 g
- Saturated Fat - 10.9 g
- Cholesterol - 163.3 mg
- Sodium - 628.5 mg
- Total Carbohydrate - 31.5 g
- Dietary Fiber - 7.7 g
- Sugars - 3.3 g
- Protein - 20.3 g
- Calcium - 415.1 mg
- Iron - 7.7 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Wash and pick over the dry soup mix; set aside and cut the stew beef into small cubes; set aside.
Step 2
Add water and beef broth to soup pot; bring to a boil. Add the soup mix, lentils, stew beef, cajun spice mix and salt to the broth; reduce heat
Step 3
Simmer soup for 3.5 hours stirring once in a while
Tips
No special items needed.
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