Breakfast Tacos

5m
Prep Time
5m
Cook Time
10m
Ready In


"I enjoy these as is but they can also be enjoyed with the traditional taco toppings like lettuce, tomatoes, sour cream, more salsa sauce and even guacamole."

Original is 2 servings

Nutritional

  • Serving Size: 1 (112.3 g)
  • Calories 242.3
  • Total Fat - 16.6 g
  • Saturated Fat - 7.9 g
  • Cholesterol - 231.5 mg
  • Sodium - 392.9 mg
  • Total Carbohydrate - 11.1 g
  • Dietary Fiber - 1.4 g
  • Sugars - 1.4 g
  • Protein - 12.2 g
  • Calcium - 188.7 mg
  • Iron - 1.6 mg
  • Vitamin C - 0.8 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Whisk together the eggs, onion, cheese and taco seasoning and set aside.

Step 2

Melt the butter over-medium-high heat in a skillet and add the egg mixture.

Step 3

Stir to scramble until cooked through.

Step 4

Spoon the egg mixture into the taco shells, garnish with green parts of onion.

Step 5

Enjoy!

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting the cheese, look for a high-quality shredded cheddar cheese for the best flavor.
  • For the salsa sauce, use your favorite type or make your own.

  • Substitute the hard taco shells for soft tortillas. This substitution will make the tacos easier to fold and eat, as well as make them slightly healthier.
  • Substitute the butter for olive oil. This substitution will lower the saturated fat content of the recipe and make it a bit healthier.

Vegetarian Breakfast Tacos Replace the eggs with 2 cups of cooked black beans and 1 cup of diced bell peppers. Cook the peppers and beans in the skillet with the butter until the peppers are soft. Combine with the cheese, onion and taco seasoning and spoon into the taco shells. Garnish with green parts of onion and enjoy!


Vegetarian Breakfast Burritos Replace the eggs with 2 cups of cooked black beans and 1 cup of diced bell peppers. Cook the peppers and beans in the skillet with the butter until the peppers are soft. Combine with the cheese, onion and taco seasoning and spoon into the tortillas. Roll up the burritos and place in a baking dish. Top with enchilada sauce, additional cheese and bake in the oven for 15 minutes. Garnish with green parts of onion and enjoy!


Mexican Street Corn: This delicious side dish is a great accompaniment to the breakfast tacos. It is a combination of grilled corn, mayonnaise, cotija cheese, chili powder, and lime juice. It adds a sweet and spicy flavor that pairs perfectly with the tacos.


Pico de Gallo: This fresh and zesty salsa is a great complement to the breakfast tacos. It is made from chopped tomatoes, onions, jalapeños, cilantro, and lime juice. The bright and flavorful ingredients add a nice contrast to the tacos, making them even more enjoyable.




FAQ

Q: How do I make the taco shells?

A: Preheat the oven to 375°F. Place the taco shells on a baking sheet and bake for 8-10 minutes or until lightly golden and crisp. Enjoy!



Q: How can I make tacos healthier?

A: Use lean ground beef or turkey, whole wheat tortillas, and low-fat cheese. Add in plenty of fresh vegetables like lettuce, tomatoes, peppers, and onions. For added flavor, try salsa or hot sauce instead of cheese or sour cream.

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Fun facts:

The breakfast taco is a beloved dish of Texas, and was popularized by the late chef and restaurateur, Miguel “Mike” Cortez. Cortez even opened a breakfast taco restaurant in Austin, Texas in 1979.

Breakfast tacos were made famous by the late celebrity chef Anthony Bourdain. Bourdain famously declared in an episode of his show “No Reservations” that the breakfast taco is “the single perfect food.”