Braised Brisket

20m
Prep Time
3h
Cook Time
3h 20m
Ready In


"This recipe is from a cookbook called South American Cookbook. I did alter the original recipe a tad bit. This can also be cooked on low heat in a crock-pot. If gluten intolerant make sure you are using gluten free broth."

Original is 7 servings

Nutritional

  • Serving Size: 1 (422.6 g)
  • Calories 699.3
  • Total Fat - 52.2 g
  • Saturated Fat - 15.7 g
  • Cholesterol - 222.1 mg
  • Sodium - 2733.9 mg
  • Total Carbohydrate - 10.7 g
  • Dietary Fiber - 2.2 g
  • Sugars - 4.3 g
  • Protein - 42.4 g
  • Calcium - 55.3 mg
  • Iron - 4.9 mg
  • Vitamin C - 6.9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Place the garlic, sea salt, pepper, red wine vinegar and 1 tablespoon of the oil in a large zip-lock bag.

Step 2

Poke hole in the brisket with a fork and place in the bag; seal and refrigerate overnight.

Step 3

Heat 3 tablespoons of the oil in a Dutch oven.

Step 4

Remove meat from bag, reserving marinade and brown the meat on all sides; remove meat and set aside.

Step 5

Add the onions and carrots and fry until golden.

Step 6

Return meat to pot along with the reserved marinade, red wine, beef broth, bay leaf and oregano.

Step 7

Cover and reduce heat.

Step 8

Cook over low heat for 2 to 3 hours, replacing liquid as necessary, until meat flakes apart when poked with a fork.

Tips


No special items needed.

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