Bolivan Bean Salad
Recipe: #13835
August 13, 2014
Categories: Salads, Bean Salad, Side Dishes, Beans, Barley, South American, One-Pot Meal, Sunday Dinner, Gluten-Free, High Fiber, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Fresh Tomatoes, more
"From Bolivan cookbook, her grandma loved this salad"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (133.6 g)
- Calories 146.9
- Total Fat - 4 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 8.7 mg
- Total Carbohydrate - 22 g
- Dietary Fiber - 6.7 g
- Sugars - 3 g
- Protein - 6.6 g
- Calcium - 50.4 mg
- Iron - 2.1 mg
- Vitamin C - 14.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Rinse all the canned beans. Mix all together.
Tips
No special items needed.
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