Blackened Tilapia Tacos
"Recipe source: Joy of Kosher"
Original is 8 servings
Ingredients
- FOR THE SAUCE
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- FOR THE FISH
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Nutritional
- Serving Size: 1 (201.9 g)
- Calories 517.4
- Total Fat - 30.6 g
- Saturated Fat - 5.9 g
- Cholesterol - 5 mg
- Sodium - 1502.1 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 10.5 g
- Sugars - 2.8 g
- Protein - 30.5 g
- Calcium - 178.8 mg
- Iron - 4 mg
- Vitamin C - 5.8 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
To make the sauce puree the sauce ingredients (sour cream - avocado) in a blender. With the blender running add 1/4 to 1/3 cup water to achieve the desired consistency. Refrigerate until serving.
Step 2
On a pie dish mix together the spices (paprika - pepper). Press the fish fillets into the spice mixture and coat both sides with mixture.
Step 3
Heat oil in large pan over medium high heat. Add the fish and cook until blackened and cooked through (5 minutes per side). Place each fillet in a warmed tortilla and top with sauce.
Tips & Variations
No special items needed.
1 Reviews
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