Black Bean, Apple, & Sweet Potato Quinoa Bowl
Created by g102621 on March 21, 2018
- Servings: 3-4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #29247
Ingredients
- 1 cup chicken stock (or vegetable stock)
- 85 grams dry quinoa (1/2 cup uncooked, rinsed well)
- 14 grams coconut oil (1 tablespoon)
- 2 medium (300 grams) sweet potatoes (peeled and cut into 1/2-inch pieces)
- 1 sweet onion, chopped (medium onion)
- 2 medium (364 grams) apples (2 crisp tart apples, cut into 1/2-inch pieces)
- 1/4 cup white wine (or additional stock)
- 1/2 teaspoon salt
- 1 can (15 ounces) black beans (rinsed and drained)
- Fresh cilantro, chopped for garnish
How to Make
-
Step 1: In a large saucepan, combine stock and quinoa; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is almost absorbed. Remove from heat.
-
Step 2: While quinoa is cooking, heat oil over medium heat in a large covered skillet. Add sweet potatoes and onions; cook and stir 5 minutes. Add 1/4 water, cover and cook for 10 minutes or until potatoes are just tender. Uncover, add apples; cook and stir 6-8 minutes longer until until all veggies are soft.
-
Step 3: Stir in wine and salt. Bring to boil and cook 1 minute. Add the black beans and cooked quinoa; heat through. Garnish with chopped fresh cilantro.
Nutritional Facts
- Serving Size: 1 (604.3 g)
- Calories 777.7
- Total Fat - 5.6 g
- Saturated Fat - 1.5 g
- Cholesterol - 2.4 mg
- Sodium - 531.2 mg
- Total Carbohydrate - 146 g
- Dietary Fiber - 29.2 g
- Sugars - 22.2 g
- Protein - 40.5 g
- Calcium - 249.9 mg
- Iron - 12.3 mg
- Vitamin C - 21.9 mg
- Thiamin - 1.5 mg