Ingredients
- 1 cup chicken stock (or vegetable stock)
- 85 grams dry quinoa (1/2 cup uncooked, rinsed well)
- 14 grams coconut oil (1 tablespoon)
- 2 medium (300 grams) sweet potatoes (peeled and cut into 1/2-inch pieces)
- 1 sweet onion, chopped (medium onion)
- 2 medium (364 grams) apples (2 crisp tart apples, cut into 1/2-inch pieces)
- 1/4 cup white wine (or additional stock)
- 1/2 teaspoon salt
- 1 can (15 ounces) black beans (rinsed and drained)
- Fresh cilantro, chopped for garnish
How to Make
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Step 1: In a large saucepan, combine stock and quinoa; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is almost absorbed. Remove from heat.
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Step 2: While quinoa is cooking, heat oil over medium heat in a large covered skillet. Add sweet potatoes and onions; cook and stir 5 minutes. Add 1/4 water, cover and cook for 10 minutes or until potatoes are just tender. Uncover, add apples; cook and stir 6-8 minutes longer until until all veggies are soft.
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Step 3: Stir in wine and salt. Bring to boil and cook 1 minute. Add the black beans and cooked quinoa; heat through. Garnish with chopped fresh cilantro.
We hope you enjoy this recipe!
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