Black Bean and Cheese Quesadillas
Recipe: #758
October 18, 2011
Categories: Side Dishes, Beans, Central/South American, Mexican, Grilling (Outdoor), more
"Easy, quick and inexpensive. Perfect for an appetizer, lunch, a side dish, or dinner. You can do them on the grill or right in a saute pan. Just a few pantry ingredients and a couple of fresh ingredients make this quick to put together. Also great for card or game nights, watching the game on TV, movie night. Just great finger food."
Ingredients
Nutritional
- Serving Size: 1 (328.4 g)
- Calories 664.8
- Total Fat - 21.6 g
- Saturated Fat - 10.3 g
- Cholesterol - 41.7 mg
- Sodium - 897 mg
- Total Carbohydrate - 80.4 g
- Dietary Fiber - 20.9 g
- Sugars - 6.5 g
- Protein - 42.4 g
- Calcium - 716.3 mg
- Iron - 6 mg
- Vitamin C - 11.4 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Beans ... Add the beans to a small bowl and "mash," with either a potato masher or the back of a fork. You want a bit of texture, so don't completely mash them into a "mush." Add in the salsa and onion and mix well.
Step 2
Quesadillas ... Lay the tortillas out and spread the bean mixture over 1/2 of the tortilla. These are going to folded in half and then grilled. Top the bean mixture with a squeeze of lime, the cheese and then the cilantro. Fold in half and brush the top with olive oil. We will brush the other side, when we flip them in the pan.
Step 3
Grill ... Lay the quesadillas in the pan - top side down, the side we brushed with olive oil. This will help to brown the quesadilla. Now you can brush the other side with olive oil. Grill 4-5 minutes on the first side until golden brown and repeat. The cheese should be good and melted.
Step 4
Serve ... My garnishes I like are avocado slices, sour cream, lime wedges; and you can also add a bit more salsa. ENJOY any time of the day!!
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Make sure to use 8-10 inch flour tortillas for the best results.
- If you don't like pepper jack or monterey jack cheese, you can substitute with any other type of cheese.
- Replace the black beans with cooked lentils for a protein-rich dish that is high in fiber and low in fat. The benefit of this substitution is that it provides an even healthier and more nutritious meal, as lentils are a great source of plant-based protein, fiber, and other essential vitamins and minerals.
- Replace the pepper jack or monterey jack cheese with vegan cheese for a dairy-free and vegan-friendly dish. The benefit of this substitution is that it allows the dish to be enjoyed by those who are vegan, lactose intolerant, or who simply prefer to avoid dairy.
Vegetarian Quesadillas Replace the black beans with cooked sweet potatoes and the cheese with vegan cheese. Omit the sour cream and replace with vegan sour cream.
Mushroom and Spinach Quesadillas Replace the black beans with sautéed mushrooms and spinach. Omit the cheese and sour cream, and replace with vegan cream cheese.
Mexican Rice: Mexican Rice is the perfect accompaniment to Black Bean and Cheese Quesadillas. It has a delicious blend of spices and is easy to make. It is also a great way to add some extra flavor and texture to the meal. Plus, it's a great way to stretch your ingredients and make the meal go further.
Grilled Corn Salsa: Grilled Corn Salsa is a great way to add a flavorful and colorful twist to your Black Bean and Cheese Quesadillas. It's a delicious combination of smoky grilled corn, tomatoes, cilantro, and jalapeno peppers, and it adds a nice crunchy texture to the meal. Plus, it's a great way to use up any leftover corn you may have in your pantry.
FAQ
Q: How long do I need to cook the quesadillas?
A: Cook the quesadillas for 4-5 minutes on each side, until golden brown and the cheese is melted.
Q: What ingredients are needed for quesadillas?
A: You will need tortillas, cheese, and any other desired ingredients such as vegetables, cooked meat, beans, or salsa.
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Fun facts:
Fun Fact 1:The quesadilla is believed to have been invented by a Mexican street vendor in the 1940s. The vendor, named Juan Mendez, is said to have sold the first quesadillas in the city of Puebla.
Fun Fact 2:The quesadilla has become a popular dish in the United States, even being served in the White House. In 2010, President Barack Obama served quesadillas to Mexican President Felipe Calderon during his visit.