Beef Vindaloo
Recipe: #28933
January 17, 2018
Categories: Stewing Beef Sweet Potato/Yam, No Eggs, Canned Tomatoes, Spices, more
"From Recipes + June '17."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (490.7 g)
- Calories 674
- Total Fat - 39.1 g
- Saturated Fat - 13.7 g
- Cholesterol - 158.3 mg
- Sodium - 226 mg
- Total Carbohydrate - 41 g
- Dietary Fiber - 4.6 g
- Sugars - 12.4 g
- Protein - 39.6 g
- Calcium - 161.8 mg
- Iron - 4.3 mg
- Vitamin C - 30.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a large heavy based saucepan over high heat and cook beef, in batches, for 2 minutes or until browned and then transfer to a heatproof plate.
Step 2
Add onion, garlic and ginger to pan and cook and stir for 3 minutes or until onion is soft and then stir in curry paste, cook and stir for 30 seconds or until fragrant.
Step 3
Return beef to pan, along with the tomatoes, coconut milk, boiling water, crumbled stock cube and chilli flakes and bring to the boil and then reduce heat and simmer covered for 1 hour.
Step 4
Add the orange sweet potato and eggplant to pan and simmer, covered, for 30 minutes and then uncover, simmer, stirring occasionally for 25 minutes or until beef is tender.
Step 5
Serve curry with naan bread, salad leaves, yoghurt and lime wedges, if using.
Tips
No special items needed.
0 Reviews
You'll Also Love
