Beef Vegetable and Barley Soup (Crockpot)
Recipe: #4141
January 17, 2012
Categories: Ground Beef, Celery, Cabbage, Carrot, Slow Cooker, Diabetic, Special Diet - Weight Watchers etc., Canned Tomatoes, Crockpot Soup, more
"From: "Skinny One-Pot Meals" by Ruth Glick. "Thick and hearty, this soup will warm you up on a cold winter day.""
Ingredients
Nutritional
- Serving Size: 1 (529.9 g)
- Calories 439.4
- Total Fat - 17.4 g
- Saturated Fat - 5.9 g
- Cholesterol - 184.5 mg
- Sodium - 806.7 mg
- Total Carbohydrate - 15.6 g
- Dietary Fiber - 1.7 g
- Sugars - 2.4 g
- Protein - 52.9 g
- Calcium - 76.7 mg
- Iron - 7.6 mg
- Vitamin C - 18.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In Dutch oven or large skillet, combine ground beef, onion, and garlic. Cook over medium heat, stirring frequently, until beef has changed color. Drain fat.
Step 2
In a large crockpot, combine the beef mixture and the rest of the ingredients up to the water.
Step 3
Cover and cook on low 7-9 hours or until barley is tender.
Step 4
When barley is tender add tomatoes. Cook an additional 10 minutes.
Step 5
Add salt, to taste, if desired.
Tips
No special items needed.