Beef Tenderloin With Curry Roasted Vegetables

10m
Prep Time
40m
Cook Time
50m
Ready In


"This easy meal offers a great experience with little work. Show your partner some love by serving this to them."

Original is 2 servings

Nutritional

  • Serving Size: 1 (154.8 g)
  • Calories 390.3
  • Total Fat - 37.4 g
  • Saturated Fat - 9.2 g
  • Cholesterol - 43.7 mg
  • Sodium - 41.3 mg
  • Total Carbohydrate - 4.9 g
  • Dietary Fiber - 2.3 g
  • Sugars - 1.3 g
  • Protein - 10 g
  • Calcium - 42.1 mg
  • Iron - 3.4 mg
  • Vitamin C - 5.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 400 degrees F.

Step 2

Combine the curry powder and 1/2 of the olive oil in a mixing bowl.

Step 3

Toss the sweet potato and asparagus mixture with the seasoned olive oil.

Step 4

Lay on a baking sheet and roast until tender (30-40 minutes).

Step 5

Before vegetables are done, heat a skillet over medium high heat and add remaining oil.

Step 6

Season the steak with salt and pepper and sear on both sides until steak is cooked to your liking.

Step 7

Serve with the vegetables.

Tips


No special items needed.

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