Beef Tenderloin, Swiss Chard, & Carmelized Fennel Tacos

15m
Prep Time
40m
Cook Time
55m
Ready In

Recipe: #25678

February 18, 2017



"Decadent tacos!"

Original is 4 servings

Nutritional

  • Serving Size: 1 (292.3 g)
  • Calories 555.6
  • Total Fat - 30.6 g
  • Saturated Fat - 10.3 g
  • Cholesterol - 65.5 mg
  • Sodium - 455.6 mg
  • Total Carbohydrate - 53.5 g
  • Dietary Fiber - 8.9 g
  • Sugars - 2.8 g
  • Protein - 19.2 g
  • Calcium - 144.7 mg
  • Iron - 3.4 mg
  • Vitamin C - 14.1 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add fennel and onion, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook 5 minutes or until tender, stirring occasionally.

Step 2

Cover; cook over low heat for 10 minutes or until the fennel mixture starts to brown,poon stirring occasionally. Uncover; cook 10 minutes until mixture is golden and carmelized. Remove from pan and keep warm.

Step 3

Combine 1/4 teaspoon salt, 1/4 teaspoon black pepper, white pepper, coriander, and red pepper in a small bowl. Rub mixture evenly over the beef.

Step 4

Wipe the skillet clean with a paper towel. Return skillet to medium-high heat. Lightly coat beef with cooking spray. Add to the skillet. Cook 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Thinly slice.

Step 5

Combine Swiss chard and lemon juice, tossing to coat.

Step 6

Working with one tortilla at a time, toast tortillas in a pan or over open flame until tender and blackened.

Step 7

Arrange 1/4 cup chard mixture on the center of each tortilla. Top with about 1 ounce beef tenderloin and 2 tablespoons fennel mixture. Repeat with remaining tortillas. Top each with 1 teaspoon crema.

Tips


  • Cooking spray

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting beef tenderloin, look for a cut that is firm and has a deep red color.
  • When purchasing Swiss chard, look for leaves that are crisp and free of any wilting or discoloration.

  • Substitute ground beef for the beef tenderloin - Ground beef is a more budget-friendly option and still provides a delicious flavor to the tacos.
  • Substitute spinach for the Swiss chard - Spinach is a more widely available ingredient, and it still adds a nice flavor and texture to the tacos.

Vegetarian Version Substitute 12 ounces of diced portobello mushroom for the beef tenderloin and use a tablespoon of olive oil instead of cooking spray.



Mexican Street Corn: Sweet, creamy, and a little bit spicy, Mexican Street Corn is the perfect side dish to accompany these decadent tacos. The sweetness of the corn complements the savory flavors of the beef and fennel, while the creaminess of the crema balances out the heat from the spices. It's an easy and delicious way to round out your meal!


Spicy Pinto Beans: Pinto beans are a Mexican staple and are the perfect accompaniment to these tacos. They are flavorful, filling, and have a great texture. The spicy kick of the beans will contrast nicely with the sweetness of the corn and the savory flavors of the beef and fennel. Plus, they are a great source of protein and fiber, making them a healthy and delicious addition to your meal.




FAQ

Q: How do I know when the beef tenderloin is cooked?

A: Cook the beef tenderloin for 4 minutes on each side, or until it reaches your desired degree of doneness. Let it stand for 5 minutes before slicing.



Q: How long should I cook a beef tenderloin for?

A: Cook the beef tenderloin for 4 minutes on each side, or until it reaches the desired degree of doneness. Let it stand for 5 minutes before slicing.

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Fun facts:

Fennel was a favorite of the ancient Romans, and they believed it had medicinal properties. The Roman Emperor Nero even ate it to improve his singing voice!

Beef tenderloin is a popular dish in the United States, and is often served at formal dinners. It was also famously served at the wedding of Prince Charles and Lady Diana in 1981.