Beef & Broccoli Stir-Fry

15m
Prep Time
10-12m
Cook Time
25m
Ready In

Recipe: #22424

January 09, 2016



"I love this stir-fry, if your a fan of spicy add in some chili flakes"

Original is 4 servings
  • FOR THE SAUCE
  • FOR THE DISH

Nutritional

  • Serving Size: 1 (290.4 g)
  • Calories 513.5
  • Total Fat - 21.1 g
  • Saturated Fat - 6.2 g
  • Cholesterol - 145.2 mg
  • Sodium - 4231.3 mg
  • Total Carbohydrate - 47.9 g
  • Dietary Fiber - 0.7 g
  • Sugars - 40.1 g
  • Protein - 34.4 g
  • Calcium - 52.6 mg
  • Iron - 3.4 mg
  • Vitamin C - 0.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

FOR THE SAUCE


Step 1

In a saucepan over medium heat, heat the sesame oil. Add in garlic; sate 1-2 minutes (be careful not to burn it). Add in all of the remaining 8 ingredients except the cornstarch and water. Heat until boiling, the reduce heat and boil 1 few minutes. In a small dish, whisk together the cornstarch and water and slowly, while whisking the simmering sauce, pour in the cornstarch. Continue to whisk and bring back to a boil. Turn down to a simmer and allow to cook for 5-8 minutes.

TO COOK BEEF AND TO FINISH


Step 2

Meanwhile, heat a wok or skillet over medium high heat. Season the meat with salt and pepper. Add a drizzle of oil and add the meat, making sure not to crowd the pan. Cook the meat for about a minute or two or until almost completely cooked. (Overcooking the meat or cooking until well done in the pan will result in dry and chewy meat with less flavor). Place on a plate and tent with foil while the sauce finishes.

Step 3

Add the beef and sauce together, tossing to coat, as well as the broccoli if you wish, or just add the broccoli to the bowl.

Tips


No special items needed.

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