Beef & Barley Stew
Recipe: #6391
September 03, 2012
Categories: Fathers Day, Game/Sports Day, Sunday Dinner, High Protein, Kosher, No Eggs, Beef Dinner, more
"Easy cheap recipe that's actually quite a tasty dish, the trick is to use a good-quality beef broth"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (472.7 g)
- Calories 709.1
- Total Fat - 35.9 g
- Saturated Fat - 13.3 g
- Cholesterol - 54.4 mg
- Sodium - 2914 mg
- Total Carbohydrate - 57.7 g
- Dietary Fiber - 3.8 g
- Sugars - 16.7 g
- Protein - 38.8 g
- Calcium - 55.7 mg
- Iron - 7 mg
- Vitamin C - 7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in the bottom of a large saucepan to medium heat. Add onions, and cook 3 minutes or until soft. Add in garlic; cook 2 minutes or until soft. Remove the onions and garlic mixture.
Step 2
Season beef with salt and pepper. Add in more oil to the skillet if you need to. Add beef and brown on all sides.
Step 3
Add the onions back into the saucepan with the rest of the ingredients, and bring up to a boil. Reduce to just under a simmer. Cook until barley is very soft, and stock is thick like a gravy (about 2- 2 1/2 hours). Season with salt and peppper.
Tips
No special items needed.
1 Reviews
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