Beef & Barley Stew
Created by SingleDadChef on September 3, 2012
- Servings: 5
- Prep Time: 15m
- Cook Time: 2h
- Recipe #6391
Ingredients
- 2 tablespoons oil
- 6 to 8 cloves garlic, finely minced
- 2 large onions, chopped
- 1 pound beef roast or steak, chopped into 1 1/2 inches)
- Hot chili flakes (you can use amount that you want)
- 4 cups beef broth
- 1 cup pearl barley
- Salt and pepper to taste
How to Make
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Step 1: Heat oil in the bottom of a large saucepan to medium heat. Add onions, and cook 3 minutes or until soft. Add in garlic; cook 2 minutes or until soft. Remove the onions and garlic mixture.
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Step 2: Season beef with salt and pepper. Add in more oil to the skillet if you need to. Add beef and brown on all sides.
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Step 3: Add the onions back into the saucepan with the rest of the ingredients, and bring up to a boil. Reduce to just under a simmer. Cook until barley is very soft, and stock is thick like a gravy (about 2- 2 1/2 hours). Season with salt and peppper.
Nutritional Facts
- Serving Size: 1 (472.7 g)
- Calories 709.1
- Total Fat - 35.9 g
- Saturated Fat - 13.3 g
- Cholesterol - 54.4 mg
- Sodium - 2914 mg
- Total Carbohydrate - 57.7 g
- Dietary Fiber - 3.8 g
- Sugars - 16.7 g
- Protein - 38.8 g
- Calcium - 55.7 mg
- Iron - 7 mg
- Vitamin C - 7 mg
- Thiamin - 0.2 mg