Beas Spicy Fried Tilapia Gluten Free
Recipe: #18200
March 22, 2015
"These spicy fish fillets are great with a side of fries or rice. I often serve these on a bun as a fish burger topped with my spicy tartar sauce. Either way you serve these, they are sure to please the spicy food lovers."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (178.7 g)
- Calories 243.5
- Total Fat - 6.9 g
- Saturated Fat - 1 g
- Cholesterol - 54.4 mg
- Sodium - 1345.1 mg
- Total Carbohydrate - 16.4 g
- Dietary Fiber - 2.5 g
- Sugars - 0.8 g
- Protein - 28.4 g
- Calcium - 66.9 mg
- Iron - 2 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix together the hot pickled pepper juice, olive oil, 1/2 teaspoon dried oregano and garlic cloves in a large re-sealable freezer bag.
Step 2
Add the fish and swish to coat; refrigerate for 2 hours turning after one hour.
Step 3
In another plastic bag, toss together the remaining ingredients, except for the vegetable oil.
Step 4
Remove the marinated fish pieces and toss in the flour mixture to coat.
Step 5
Heat the oil over medium-high heat and cook the coated fish pieces until cooked through, the time will vary depending on thickness of fish pieces, they will flake easily when poked with a fork.
Step 6
Serve.
Tips
No special items needed.
4 Reviews
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