BBQ Swiss Steak
"From Marilyn Meier in Pierce Nebraska. A different way to make Swiss Steak. I think this could go in crockpot just brown the meat before."
Original is 8 servings
Ingredients
- Sauce
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- Steak
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- Bake
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Nutritional
- Serving Size: 1 (455.5 g)
- Calories 637.5
- Total Fat - 34.4 g
- Saturated Fat - 12.2 g
- Cholesterol - 213.3 mg
- Sodium - 1457 mg
- Total Carbohydrate - 17.7 g
- Dietary Fiber - 2.1 g
- Sugars - 9.5 g
- Protein - 62.4 g
- Calcium - 77.9 mg
- Iron - 5.3 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix salt pepper and paprika in flour and pound into round steak with meat mallet.
Step 2
In Dutch oven, heat oil and brown steak.
Step 3
Remove from pan.
Step 4
Add bell pepper and sliced onions to pan.
Step 5
Cook until tender.
Step 6
Remove.
Step 7
Add sauce ingredients and bring it to a boil.
Step 8
Add meat, onions and bell peppers back in under sauce.
Step 9
Cover and bake in 350 degree oven for 60 minutes until meat is tender.
Tips
No special items needed.
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