Bayou Salad

5m
Prep Time
0m
Cook Time
5m
Ready In


""

Original is 4 servings

Nutritional

  • Serving Size: 1 (408.6 g)
  • Calories 629.2
  • Total Fat - 32.3 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 176.4 mg
  • Sodium - 2374.3 mg
  • Total Carbohydrate - 65.1 g
  • Dietary Fiber - 2.9 g
  • Sugars - 4.8 g
  • Protein - 20.5 g
  • Calcium - 184 mg
  • Iron - 3.6 mg
  • Vitamin C - 7.9 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Mix ingredients, then chill.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Choose cooked shrimp that is peeled and deveined for the best flavor.
  • For the green olives, you can use any type you prefer. If you are using canned olives, make sure to drain them before adding to the recipe.

  • Substitute the shrimp for 3 cups of cooked, diced chicken for a more budget-friendly option. The benefit of this substitution is that it will still provide a good amount of protein, while saving money.
  • Substitute the mayonnaise for Greek yogurt for a healthier option. The benefit of this substitution is that it will reduce the amount of saturated fat, while providing a good source of protein.

Mediterranean Salad Replace the shrimp with 2 cups of cooked chickpeas, replace the mayonnaise with olive oil, and add 1/2 cup of feta cheese to the mix. Chill before serving.



Cajun-Style Cornbread: This delicious cornbread is the perfect accompaniment to Bayou Salad. It adds a savory, slightly spicy flavor that complements the mayonnaise-based dressing. The cornbread also provides a great texture contrast, making it a great side dish for the salad.


Cajun-Style Shrimp and Grits: This classic Southern dish is a great accompaniment to the Cajun-Style Cornbread. The creamy grits provide a comforting base for the spicy shrimp, while the cornbread adds a crunchy texture. Together, they create a perfect balance of flavors that will have your guests coming back for more.




FAQ

Q: Can I use fresh shrimp for this recipe?

A: Yes, you can use fresh shrimp instead of cooked, peeled, craw-fish. Just make sure to cook and peel them before adding to the salad.



Q: Can I make this recipe ahead of time?

A: Yes, you can make the salad a few hours ahead of time and store it in the refrigerator. Just make sure to add the shrimp and dressing just before serving.

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Fun facts:

This Bayou Salad recipe is a classic Southern dish that originated in Louisiana. It is a popular dish in the Cajun and Creole culture of Louisiana.

The late celebrity chef, Paul Prudhomme, was known for popularizing Cajun cuisine. He was a master of Cajun dishes, including Bayou Salad, which he often served at his New Orleans restaurant, K-Paul's.