Barbados Pork Roast
Recipe: #28427
October 16, 2017
Categories: Loins, Pork Roast, Carribbean, Gluten-Free Low Carbohydrate, No Eggs, Non-Dairy, Spices, more
"This is a wonderfully flavorful pork roast which I originally found posted by KateL on recipezaardotcom. My family loves it with Black Bean and Mango Salsa. It's great year round - but especially nice in the fall when pork is plentiful."
Ingredients
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- FOR SPICE RUB
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Nutritional
- Serving Size: 1 (173.8 g)
- Calories 343.8
- Total Fat - 16 g
- Saturated Fat - 5.4 g
- Cholesterol - 124.1 mg
- Sodium - 238.1 mg
- Total Carbohydrate - 2 g
- Dietary Fiber - 0.9 g
- Sugars - 0.5 g
- Protein - 45.6 g
- Calcium - 29.4 mg
- Iron - 1.9 mg
- Vitamin C - 0.3 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees Fahrenheit.
Step 2
Make the spice rub by mixing the salt, spices, and sugar.
Step 3
Dry the surface of the pork with paper towels. Rub the spices all over the pork.
Step 4
Place pork in a roasting pan and put in the oven.
Step 5
Cook for about 1 hour or until the pork achieves an internal temperature of 155 degrees Fahrenheit.
Step 6
Remove pork from the oven and let rest for 10 minutes. Slice and serve.
Tips
No special items needed.