Bang Bang Shrimp Spaghetti Squash
Recipe: #18179
March 21, 2015
Categories: Shrimp, Squash, Asian, Fathers Day, Gluten-Free, No Eggs, Non-Dairy, Spicy, more
"Im trying gluten free and lightening up ,and this is my version of this"
Original is 4 servings
Ingredients
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- FOR THE SAUCE
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- Garnish
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Nutritional
- Serving Size: 1 (706.6 g)
- Calories 370.5
- Total Fat - 14.3 g
- Saturated Fat - 2 g
- Cholesterol - 78.9 mg
- Sodium - 1425.1 mg
- Total Carbohydrate - 47.8 g
- Dietary Fiber - 7.3 g
- Sugars - 22.6 g
- Protein - 13.7 g
- Calcium - 199.3 mg
- Iron - 2.9 mg
- Vitamin C - 13.2 mg
- Thiamin - 0.2 mg
Step by Step Method
FOR THE SAUCE
Step 1
Whisk together mayonnaise, Thai sweet chili sauce, garlic, lime juice, Sriracha and red pepper flakes; set aside.
Step 2
Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place shrimp onto the prepared baking sheet. Add olive oil, garlic, paprika, spices ,herbs, hot sauce, salt and pepper, to taste, and gently toss to combine.
Step 3
Place into oven and roast just until pink, firm and cooked through about 6-8 minutes. Remove from oven and set aside.
Step 4
In a large bowl, combine squash, shrimp and mayonnaise mixture.
Step 5
Serve immediately, garnished with parsley.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For best results, use fresh shrimp and avoid pre-cooked shrimp.
- If you don't have smoked paprika, you can substitute it with regular paprika.
- Substitute the mayonnaise for Greek yogurt: This substitution will reduce the amount of fat in the recipe while still providing a creamy texture. The Greek yogurt will also add more protein to the dish.
- Substitute the shrimp for chicken: This substitution will provide more protein and will make the dish more filling. Additionally, it will still provide the same flavor and texture as the shrimp.
Coconut Curry Shrimp Replace the mayonnaise sauce with a coconut curry sauce. Replace the hot sauce with curry powder, and add 1/2 cup of coconut milk to the sauce. Omit the red pepper flakes, and replace the parsley and cilantro with fresh basil.
Garlic Parmesan Roasted Broccoli: Garlic Parmesan roasted broccoli is the perfect side dish to pair with this Bang Bang Shrimp Spaghetti Squash. The roasted broccoli is lightly seasoned with garlic, Parmesan cheese, and lemon juice, creating a flavorful and healthy accompaniment to the shrimp-filled squash.
Crispy Baked Parmesan Asparagus: Crispy Baked Parmesan Asparagus is the perfect complement to this Bang Bang Shrimp Spaghetti Squash. The asparagus is lightly coated with Parmesan cheese and baked to perfection, creating a crunchy texture and adding a nutty flavor to the meal. The asparagus is also a great source of vitamins and minerals, making it a healthy and delicious side dish.
FAQ
Q: What kind of mayonnaise should I use for the sauce?
A: Use any type of mayonnaise that you prefer. For a healthier option, you can use a light mayonnaise or a vegan mayonnaise. You can also use a flavored mayonnaise, such as a garlic or chipotle mayonnaise.
Q: Can I substitute the mayonnaise with something else?
A: Yes, you can substitute the mayonnaise with plain Greek yogurt or sour cream for a tangier flavor. You can also use a combination of both mayonnaise and Greek yogurt or sour cream.
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Fun facts:
Bang Bang Shrimp is believed to have been created in the early 2000s at a restaurant in Florida, and has since become a popular dish in many restaurants around the world.
The name 'Bang Bang' is believed to have come from a line in the song 'My Baby' by rapper, Busta Rhymes, which was released in 2001.