Banana Split Shake
Recipe: #1668
October 29, 2011
Categories: Beverages, Non-Alcoholic, Fat Free Special Diet - Weight Watchers etc., more
"This was an entrant in a cooking contest on another site. A recipe I concocted while working in our local coffee/cafe."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (596.6 g)
- Calories 1256.8
- Total Fat - 37.8 g
- Saturated Fat - 13.7 g
- Cholesterol - 61.4 mg
- Sodium - 1070.5 mg
- Total Carbohydrate - 213.6 g
- Dietary Fiber - 14.1 g
- Sugars - 106.5 g
- Protein - 22.6 g
- Calcium - 627.3 mg
- Iron - 5.8 mg
- Vitamin C - 29.4 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Place all ingredients in a blender and give it a whirl.
Tips
No special items needed.
1 Reviews
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