Baked Parmesan Tilapia
Recipe: #19515
June 11, 2015
Categories: Tilapia, Sunday Dinner, Oven Bake, High Protein, Low Fat, more
"Searching for healthier ways to make fish this recipe caught my eye, my family loved it so I will post it here where I have it for safe keeping. Instead or tilapia, basa or any thicker fish would be okay"
Original is 4 servings
Ingredients
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- BREADING
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Nutritional
- Serving Size: 1 (154 g)
- Calories 179.7
- Total Fat - 4.4 g
- Saturated Fat - 1.8 g
- Cholesterol - 105.9 mg
- Sodium - 450.4 mg
- Total Carbohydrate - 8.4 g
- Dietary Fiber - 0.7 g
- Sugars - 0.7 g
- Protein - 25.4 g
- Calcium - 120.8 mg
- Iron - 0.9 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
Step 2
One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
Step 3
Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
Step 4
Can be served with lemon wedges if desired.
Tips
No special items needed.