Baked Parmesan Tilapia

15m
Prep Time
25m
Cook Time
40m
Ready In

Recipe: #19515

June 11, 2015



"Searching for healthier ways to make fish this recipe caught my eye, my family loved it so I will post it here where I have it for safe keeping. Instead or tilapia, basa or any thicker fish would be okay"

Original is 4 servings
  • BREADING

Nutritional

  • Serving Size: 1 (154 g)
  • Calories 179.7
  • Total Fat - 4.4 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 105.9 mg
  • Sodium - 450.4 mg
  • Total Carbohydrate - 8.4 g
  • Dietary Fiber - 0.7 g
  • Sugars - 0.7 g
  • Protein - 25.4 g
  • Calcium - 120.8 mg
  • Iron - 0.9 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.

Step 2

One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.

Step 3

Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.

Step 4

Can be served with lemon wedges if desired.

Tips


No special items needed.

0 Reviews

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