Baked Parmesan Tilapia
Created by DollyMama on June 11, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 25m
- Recipe #19515
Ingredients
- 16 ounces tilapia fish fillets (four 4-ounce fillets)
- 1 egg
- 2 tablespoons milk
- BREADING
- 1/3 cup parmesan cheese, grated
- 1/4 cup all-purpose flour
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
How to Make
-
Step 1: Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
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Step 2: One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
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Step 3: Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
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Step 4: Can be served with lemon wedges if desired.
Nutritional Facts
- Serving Size: 1 (154 g)
- Calories 179.7
- Total Fat - 4.4 g
- Saturated Fat - 1.8 g
- Cholesterol - 105.9 mg
- Sodium - 450.4 mg
- Total Carbohydrate - 8.4 g
- Dietary Fiber - 0.7 g
- Sugars - 0.7 g
- Protein - 25.4 g
- Calcium - 120.8 mg
- Iron - 0.9 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg