Baked Parmesan Fish Over Herb Pasta
"A full meal, done in 30 minutes."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (295.7 g)
- Calories 529.3
- Total Fat - 18.2 g
- Saturated Fat - 4.1 g
- Cholesterol - 77.9 mg
- Sodium - 177.9 mg
- Total Carbohydrate - 54.6 g
- Dietary Fiber - 7.4 g
- Sugars - 0.9 g
- Protein - 37.7 g
- Calcium - 265.9 mg
- Iron - 3.2 mg
- Vitamin C - 17 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350° F.Place cheese, flour and 3 teaspoons of thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients. Place fillets in baking pan rubbed with some olive oil.Bake for 20 minutes or until fish flakes easily when tested with a fork.
Step 2
Meanwhile prepare pasta according to package directions.
Step 3
Heat large, nonstick skillet over medium heat. Add olive oil and garlic and cook for 1 minute. Stir in parley, chives, remaining thyme and lemon juice. Turn off the heat. Add pasta and toss well to coat. Add Parmesan and toss a little more. You may need to add a little of the pasta water. Season with salt and ground black pepper.
Step 4
Place pasta on warmed plates. Arrange fish over pasta.
Step 5
Eat.
Tips
No special items needed.
1 Reviews
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