Baked Parmesan Fish Over Herb Pasta

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"A full meal, done in 30 minutes."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (265.2 g)
  • Calories 522.6
  • Total Fat - 18.1 g
  • Saturated Fat - 4.1 g
  • Cholesterol - 77.9 mg
  • Sodium - 177.6 mg
  • Total Carbohydrate - 52.5 g
  • Dietary Fiber - 7.3 g
  • Sugars - 0.1 g
  • Protein - 37.6 g
  • Calcium - 264 mg
  • Iron - 3.2 mg
  • Vitamin C - 5.1 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 350° F.Place cheese, flour and 3 teaspoons of thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients. Place fillets in baking pan rubbed with some olive oil.Bake for 20 minutes or until fish flakes easily when tested with a fork.

Step 2

Meanwhile prepare pasta according to package directions.

Step 3

Heat large, nonstick skillet over medium heat. Add olive oil and garlic and cook for 1 minute. Stir in parley, chives and remaining thyme. Turn off the heat. Add pasta and toss well to coat. Add Parmesan and toss a little more.You may need to add a little of the pasta water. Season with salt and ground black pepper.

Step 4

Place pasta on warmed plates. Arrange fish over pasta.

Step 5

Eat.

Tips & Variations


No special items needed.

Related

ellie

Very good dinner. I used very thin fish (dover sole) so cooked the fish for less time. I also added cherry tomatoes and frozen peas to the pasta. A great meal that all enjoyed! Thanks for sharing!

review by:
(30 Jul 2017)