Baked Lemon Fish Fillets

4
Servings
15m
Prep Time
15-20m
Cook Time
30m
Ready In


"Simple easy way to enjoy sole or any white fish"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (100.3 g)
  • Calories 313.7
  • Total Fat - 21.1 g
  • Saturated Fat - 6.1 g
  • Cholesterol - 15.3 mg
  • Sodium - 468.7 mg
  • Total Carbohydrate - 11.1 g
  • Dietary Fiber - 5.4 g
  • Sugars - 0.8 g
  • Protein - 20.1 g
  • Calcium - 86.7 mg
  • Iron - 1.8 mg
  • Vitamin C - 1.8 mg
  • Thiamin - 0.9 mg

Step 1

Rinse fillets thoroughly in cold water; pat dry with paper towels, season each side lightly with salt and set aside.

Step 2

Combine melted butter (or olive oil) and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container.

Step 3

Dip fillets in butter/lemon juice mixture and dredge in flour mixture.

Step 4

Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika.

Step 5

Bake at 375℉ (190℃). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested

Tips & Variations


No special items needed.

Related

ellie

Very good fish recipe -- we used catfish which was quite thick so cooked it for about 25 minutes. Thanks for sharing!

review by:
(27 Oct 2017)

ImPat

I scaled back to make one fillet (cobbler) and served it as a burger on a bagel for an exceptionally tasty and light dinner and oh so quick to make. Thank you Dalaney made for Alphabet Soup Game.

review by:
(25 Oct 2017)