Baked Lemon Fish Fillets
Created by Dalaney on October 11, 2017
- Servings: 4
- Prep Time: 15m
- Cook Time: 15-20m
- Recipe #28407
Ingredients
- 4 (3/4 to 1 pound) fish fillets (about 3 1/2 to 4 ounces each fillet)
- 2 tablespoons butter (or olive oil works)
- 1 tablespoon fresh lemon juice
- 2 tablespoons all-purpose flour
- 2 to 3 teaspoons parsley leaves (fresh, chopped)
- 1/8 teaspoon black pepper
- 1/8 teaspoon paprika
- Salt, to taste
How to Make
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Step 1: Rinse fillets thoroughly in cold water; pat dry with paper towels, season each side lightly with salt and set aside.
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Step 2: Combine melted butter (or olive oil) and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container.
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Step 3: Dip fillets in butter/lemon juice mixture and dredge in flour mixture.
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Step 4: Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika.
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Step 5: Bake at 375℉ (190℃). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested
Nutritional Facts
- Serving Size: 1 (100.3 g)
- Calories 313.7
- Total Fat - 21.1 g
- Saturated Fat - 6.1 g
- Cholesterol - 15.3 mg
- Sodium - 468.7 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 5.4 g
- Sugars - 0.8 g
- Protein - 20.1 g
- Calcium - 86.7 mg
- Iron - 1.8 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.9 mg