Atlantic Snow Crab Casserole
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (218.5 g)
- Calories 337.1
- Total Fat - 18.4 g
- Saturated Fat - 9 g
- Cholesterol - 105.5 mg
- Sodium - 986.1 mg
- Total Carbohydrate - 30.5 g
- Dietary Fiber - 1.1 g
- Sugars - 4.7 g
- Protein - 12.7 g
- Calcium - 283.9 mg
- Iron - 1.4 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a heavy saucepan, melt 1 tbsp butter and sauté green pepper and onion until soft.
Step 2
Place rice in a 2 quart casserole and layer as follows: half the crab, cheese, egg slices, remaining crab, remaining crab, green pepper and onion.
Step 3
To prepare sauce, melt 1 1/2 tbsp butter.
Step 4
Blend in flour, then milk.
Step 5
Cook and stir over low heat.
Step 6
Stir in mayonnaise, salt and pepper.
Step 7
Pour sauce over casserole ingredients, sprinkle with breadcrumbs and dot with remaining 1 tbsp butter, cut into bits.
Step 8
Bake at 350°F for 30-40 minutes.
Tips
No special items needed.