Arctic Char With Mayo & Dill
Servings
Prep Time
Cook Time
Ready In
Recipe: #28174
September 18, 2017
Categories: Dinner, Lunch, Main Dish, Fish, Arctic Char, Native American, 5-Minute Prep, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Birthday, Entertaining, Fall/Autumn, Father's Day, Mother's Day, Romantic Dinner, Summer, Sunday Dinner, Valentine's Day, Winter, Weeknight Meals, Oven Roast, Gluten-Free, High Protein, Low Carbohydrate, Non-Dairy, Spring more
"Arctic Char is both a saltwater and freshwater fish found in deep icy waters way up north in Canada. It is very similar to trout and salmon. As with most fish fresh ingredients are always best to use, but, the winters are so long the fresh ingredients run out fast. Here is a simple way to cook this tasty fish with dried herbs, spices and pantry items."
Ingredients
Nutritional
- Serving Size: 1 (123.6 g)
- Calories 186.8
- Total Fat - 9.3 g
- Saturated Fat - 2.1 g
- Cholesterol - 60.1 mg
- Sodium - 138 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Protein - 23.4 g
- Calcium - 62.9 mg
- Iron - 0.5 mg
- Vitamin C - 1.1 mg
- Thiamin - 0 mg
Step 1
Line a baking sheet with parchment paper and place fish skin side down on parchment paper and season with salt to taste.
Step 2
Mix the remaining ingredients together well and spread over flesh of fish making sure you use all the mixture.
Step 3
Place in a preheated 425 degree Fahrenheit oven and cook for 15 minutes or until fish flakes easily when poked with a fork. The cook time will vary depending on the thickness of the filet.
Step 4
Enjoy!
Tips & Variations
No special items needed.
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