Apricot chicken and carrots
Recipe: #39687
October 17, 2022
Categories:
"This comes from Noom and is a one pan dinner"
Ingredients
Nutritional
- Serving Size: 1 (140.2 g)
- Calories 237
- Total Fat - 15.1 g
- Saturated Fat - 6.6 g
- Cholesterol - 62.1 mg
- Sodium - 661.2 mg
- Total Carbohydrate - 18.4 g
- Dietary Fiber - 1.8 g
- Sugars - 10.8 g
- Protein - 8.5 g
- Calcium - 40.5 mg
- Iron - 0.9 mg
- Vitamin C - 4.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat olive oil in a large skillet over medium-high. Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add chicken to pan; cook 3 min- utes per side or until browned (chicken will not be cooked through). Remove chicken from pan (do not wipe out pan).
Step 2
Step 3
Combine stock, apricot preserves, and mustard in a bowl, stirring with a whisk. Add carrots, 1 tablespoon sage, and garlic to pan; sauté 4 minutes. Add apricot mixture and chicken to pan; reduce heat to medium, cover, and cook 8 minutes or until chicken is done. Remove pan from heat. Place chicken and carrots on a platter. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and butter to pan, swirling until butter melts. Spoon pan sauce over chicken; sprinkle with remaining 1 teaspoon sage.
Tips
No special items needed.