African Sweet Potato Stew
"Recipe source: Recipes from the Root Cellar cookbook"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (363 g)
- Calories 413.5
- Total Fat - 28.7 g
- Saturated Fat - 7.3 g
- Cholesterol - 28 mg
- Sodium - 555.8 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 4.8 g
- Sugars - 3.2 g
- Protein - 29.2 g
- Calcium - 81.2 mg
- Iron - 3 mg
- Vitamin C - 21.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large pot or saucepan over medium heat and the oil and then add the next 5 ingredients (-red pepper flakes) and saute for 3-5 minutes or until softened.
Step 2
Stir in water and next 5 ingredients (-peanuts) and bring to a boil and then reduce heat to a simmer, covered and let simmer for 15-20 minutes or until potatoes are render.
Step 3
Stir in peanut butter and season with salt and pepper.
Step 4
Serve over rice and serve with hot sauce, if desired.
Tips
No special items needed.
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